Cranial Sacrum Therapy

" The Breath Of Life"

This is what Cranial Sacrial Therapy Taps into...

My most intense work to date, all with the touch (pressure) of a Nickel.

The rhythm, or cranial sacral pulse, is similar to the heartbeat, but it results from the rhythmic pumping of the spinal fluid in the head and spinal column. The whole body expands and contracts with this rhythm, but the cranial pulse can be felt most easily on the head. The core of your being, motor function, learning patterns, emotions, and ways of perceiving the world are affected by the balance of your Cranial Sacral system...

Cranial Sacral is a relatively new holistic healing modality so the possiblities are endless about the healing protential of cranial work... The most common effects of Cranial therapy which lasts about a hour is a deep deep sence of relaxation, to the point that you will fall asleep but still be aware of what is going on. But this work goes soo much deeper than just pure relaxation.

craniosacral therapy is ideally suited for attention-deficit hyperactivity disorder, headaches, chronic middle ear infection, pain, and general health maintenance. It is recommended for autism, fibromyalgia, heart disease, osteoarthritis, pneumonia, rheumatoid arthritis, chronic sinus infections, and gastroenteritis (inflammation of the lining of the stomach or small intestine). It is also used with other therapies to treat chronic fatigue syndrome, back pain, and menstrual irregularity. In addition, other craniosacral practitioners have reported benefits for eye dysfunction, dyslexia, depression, motor coordination difficulties, temporomandibular joint dysfunction (TMD), hyperactivity, colic, asthma in babies, floppy baby syndrome, whiplash, cerebral palsy, certain birth defects, and other central nervous system disorders.

Cranial sacrum being a new therapy is still finding out what else it may help... I have a feeeling its another therapy to help you become the clearest channel you can be... Channel to who you may ask???? The only answer: God aka "The Light"

Massage

Well hello All:) I'm taking it you found out about my website through the flyers i have been putting up around town...
Heres the Scoop: I've been in school now a little over 3 months practicing massage therapy at the Cayce/Reilly school of Massotherapy. Its been a wonderful 3 months of learning and discovering the ancient art of Massage.

I am now looking for people to practice on. Here's what will happen when you call:

1. I will take down your phone number and address and let you know the Times i'm available.

2. We'll set up a date and time and i'll be there at that set date and time... Unless i call and need to reschedule.

3. When at your home i will set up shop. Would prefer to have a room that is quiet. I will bring everything we will need.

4. Before starting we will sit down and discuss what we would like to get out of this session. In this time i will ask you if you have any contra indications for massage, Examples: osteroposis, recent surgery, spinal injurys, or anything else that might prevent us from going through with the session... For most people this won't be a issue...

5. I would also like to talk about past injurys, work, where you hold your stress etc...

6. After that we will begin with you getting undressed and onto the table. For some people this becomes a issue and all i say is get undressed to the point your comfortable. Underwear usually stays on, Actuallly i prefer if it does... you will always be covered up other than the place i'm working on...

7. Massage begins and you Relax for a Hour or Hour and a half usually.

8. After the session we will talk for a bit and that is the time you can give me feedback and i can
let you know places that need more work or other healthy activitys that may help...

So there it is.... Hope to hear from you and look foward to Helping you in anyway i can...

My intent is to heal...

Please read over the website to learn more about me. if you have any questions or concerns please email or phone and i would be happy to talk with you....

Coming at ya:)

Yup, Still coming at ya with So healthy Go healthy tips , but lately they seem to be coming only in Drips.. Been busy with school down here in my new home Virginia Beach... Learning soo much about physical health, Mental health and Most important spiritual health and i plan on passing on as much as i can to help the greater good of all man kind... So if you don't mind i'm going to cut this thing short and get back to studying a little more...
thanks for scoping:) hoping you enjoy it.......

Psychosomatic Unity

Got this handout in one of my classes and really hit me right... Heres the rundown...

"One of the best ways to preserve your emotional health is to have your outside match your inside... also known as, " Say what you mean and mean what you say" Psycho-mind and Somatic body .... so our mind and our body need to agree..."

We Do not have Psychosomatic Unity when we:

1. Agree(even silent agreement) with others when in reality we do not.

2. When we feel we have been wronged but say nothing.

3. We tell people what we think they want to hear.

4. We constanly put our ideas, opinions and needs on the back burner and acquiesce to others.

What happens when we do this?

A. The rage and powerlessness that these actions cause do not go away but stay lodged in our bodies reeking havoc with our cells and organs...

What we Can do...

Learn methods of correct conforntation is essential. And learning assertiveness(rather than Aggressiveness) is essential. And setting correct boundaries for ourselves is essential in living a healthy productive life. Just doing these things will go a long way toward created psychosomatic unity that will bring greater health....

This is related to losing our "inner locus of control"

Psychologist estimate that less than 20% of the population has an "inner locus of control" the kind of self possession in which persons are guided by their own standards rather than beliefs about what others may think".. This iw what we absoulutely need and need to strive for... we all need to be our own guiding lights...

I think this last passage is so key, you yourself knows right from wrong, you know how to live a wholesome good life, don't worry about what other people think, be yourself!

Sinus congestion

Well here is a good one coming from a fellow class mate Ervin "Straight Magic" Johnson.....
Sinues giving you a hard time? Stuffy noses, itchy throat, post nasal drip The list goes on and on, This Sinus Tonic will clean you right out and I plan on trying it Right Now- be back in 10 minutes and i'll Tell ya how it goes.... Well before i leave this is what i'll be doing-
1. Find yourself a cup that you can comfortable fit your nose into
2. 3/4 fill the glass with warm water
3. Add 1/8th teaspoon of Table salt
4. Stir real good , till salt dissolves.
5 Now i know this next step sounds Tricky or gross, Put your Nose into the cup and tilt the cup up and take a deep breath of the water through your nose.
6. IT will go up your nose and clean out everything up in your sinus cravity and run down to your mouth, Spit out what ever comes out and do it again till the glass of water is gone...
7... BYE Bye Congestion, HELLO FRESH AIR:)

I'm off to try it right now, Wish me luck!

well alright, Not as bad as i thought it might be, it takes a few times of trying to get in as much water as you can into your sinus cavity but I must say that i'm quite impressed... He said i would def be able to breath much easier and That def is the case! So give it a try Its not hard at all and very worth the time, takes 2 minutes! So get your nasal passage ways Breathing Soo right and Smelll that nice fresh fall air! Take care...

So Healthy< >Go Healthy

Shout out to Ervin for this MAgic Sinus Cure...

Being Peaceful

Being peaceful is easy so don't make it hard, being peaceful is joyful so don't say its not fun, being peaceful is seeing whats in front of you and accepting how things are, being peaceful means not talking ill about others for those ill feelings will find there way back to you... being peaceful is stopping and smelling the roses even when your late to work. being peaceful is understanding that you are no better than Him or her and she or he is no better than you... being peaceful is seein why are minds wander... Being peaceful is loving the person you are... Being peaceful is not faulting others for things you might think are wrong... Being peaceful is seeing that humans make mistakes... Being peaceful gives you a break from the hustle and bustle and lets you see what is truly important, Being peaceful is being an example for others All the talk in the world won't make you feel peaceful inside intill you apply what you learn and then you'll see why being peaceful Makes you feel happy inside...

Food Allergies

Have you had times when you all of sudden feel down and out of it? Been depressed for a prolonged period of time without any real reason? Have a cloudy head? Loss of memory? Any one of these syptoms maybe the cause of food allergies and everyone could be helped by discovering if they are affected by food allergies... Personally I was never aware of being effected by foods since i started getting in tune with my body, before that if i wasn't feeling good i thought it must be i was having a bad day and needed some rest or i was coming down with an illness... So i suffered through alot with no real reason why, Then i discovered one day after eating a Grilled cheese sandwich that my head was cloudy my motivation was gone i was tired and overall didn't feel that well... So i put 2 and 2 together and came up with 4 reasons i wasn't feeling good, First i was eating white bread, which has little nutritional value and really does nothing good for the body, Second Dairy , Apparenltly i was allergic to dairy and had never really known it, I thought i just had a bad memory and was down because thats how i was born or something, Wrong The food we eat is what makes us who we are... Go around eating crap junk and your body is going to be a toxin dump... Eat foods that your body is allergic too and your body will react and tell you that it doesn't like those foods, IF you listen or not the body will still at least try to respond to you that what your eating Is not good and To stop eating it if you want to feel better...


Its been a long journey of discovering what i'm allergic too because i never had any blood work which i recommend for people that can afford it and never have tried using one of those sheets you can find in most "Healthy Eating" books... So Do yourself a favor and find which foods Adversly effect your body, You will be happy you did even if that means no more pizza or milk or grains or whatever you might be allergic too, Plus it takes about one month to get your body completely off a sorten food like dairy, just because you drank a glass of milk yesterday doesn't mean it leaves your body the next day, What we Eat Builds our bodies, I know common sense but just to a reminder...

So again if your feeling down, cloudy head, sad, lack of motivation, lack of energy, or just plain don't feel well, Get in tune with your body and find out if your allergic to any sorta food....

Acupressure

I love it i love it i love it!~~!!! This school is really going to teach me alot and its soo exciting.. Today i had acupressure done on me for the first time and WOW... A classmate of mine, one who i admire very much for her caring nature and her Big SMILE:) Performed acupressure on me today, While she was doing it i was told to breath deeply and relax which i did, she hit a few key spots and while she does each spot the tightness in each spot just melts away.. But more than that after its all done you have a feeling like your floating, i have never had anything like it and just very excited about learning more about it, the ride home today i was giggling i felt soo good! Def def something you should try if you get a chance if you can just relax and go with whats being done you'll be very impressed i'm sure.... I'm still on cloud 9! backpain, neck pain, all gone.... everything feels great!




"Acupressure is a science that deals with the human body and the flow of natural energy within the body. It IS a science, and there is nothing supernatural or magical about acupressure. This medical science is practiced with the use of only one human tool: the thumb. Pressure is applied on different 'pressure points' on the body, stimulating the corresponding glands of the body. "

"The theory states that the human body has fourteen "imaginary meridians" that carry energy throughout the body. These meridians start at the fingertips, connect to the brain, and then connect to the organ associated with the specific meridian. "

" an analogy of a water pipe makes this concept easier to understand and visualize. A stone in a pipe that carries water lowers the rate at which the water flows through the pipe. If the- pipe is pinched right before the area where the stone is located and the water is allowed to build up, the potential energy of the water that is stopped from flowing rises. When the water that has high potential energy is freed by releasing the pinch, water flows faster than normal, pushing the obstruction alone, with it. The obstruction is thus removed from the area and enables the water to resume its flow. This is exactly the way acupressure works. The theory states that obstruction in meridians cause the energy to flow slower which results in a malfunction or even dysfunction in the organ that is associated with the meridian. The pressure technique is used to remove the obstruction so that energy can flow with regularity and the organ can be made to resume its normal function." www.dishant.com/acupressure/theory.html

Great stuff!

So Healthy< >Go healthy

Edgar Cayce Reading

" Eat 3 almonds a day and your'll never have to worry about getting cancer"

" Get a peanut oil massage once a week and you'll never have to worry about arthritis" Use peanut oil on your hands and knees and you'll be amazed at how much it helps...

" Spirit is the Life, Mind is the builder, Physical is the Result"

New Beginnings

Sorry for not posting for awhile, not sure if anyone is really even lookin but either way... Just moved to Virginia to start my classes in Massage therapy so i won't be able to post as much but When ever possible and if i learn anything new that i think you all might find interesting i'll be sure to get a post up.... Got alot of more So healthy Go healthy Post in me but until i get settled and stuff i won't be on as much... So stay tuned- stay Right dont' fight and keep that body tight! Will be up and posting in no time and everything will be sooo fine...

Fall is a nice time to find yourself something productive to do, learn something new... So off to do what i preach, Then spend some time over at the beach....

So Healthy< >Go Healthy

Reiki

One of the greatest health benefits of Reiki is stress reduction and relaxation. This Simple non-Invasive healing system works with the Higher Self of the Receiver to promote health and well being of the entire physical, emotional and psychic body. Therefore it is truly a system of attaining and promoting wholeness of Mind, Body, and Spirit. …

Tuna and Eggs

Ok so i've been going around and asking people what they think is something they think should be added to So Healthy< >Go Healthy and I got this one from My brother a pretty dedicated Weightlifter... All he had to say to me was "Tuna and eggs seth" "Tuna and Eggs" For you weightlifters out there and i'm sure alot of you know this but like the man Said Eat your Tuna and Eggs each day for Crazy Protein for a very reasonable Cost! One can of Tuna has More than enough protein for one sitting- In one sitting your suppose to consume no more than 25 to 30 mgs of Protein, you can take more but your body can only use so much at a time, Instead of pounding 50+Mgs down your throat in one sitting, spread It out and Watch your Results go Thru the Roof...

Some side advice for weightlifters- I can't stress enough how important Stretching Is... Just take the 20 minutes before lifting and get a good stretch in and you'll feel So good!

Love Yourself

This post is to help you become aware of how you feel about yourself... Your a special being, no one else is like you, your an indiviual among a bunch of other individuals... Some how along the way we as a society have tried to mimic or act like other people, usually its so called famous people, athletes, moviestars etc... We see something they do and think its "cool" and we go out and try to aspire to do that certain something, could be as simple as dress a certain or act a certain way... Don't get me wrong people just don't' see one person and say Ohh i wanna be just like that person right down to the T, i think its more like we see many people each day and take a little from each person to try to put ourselves together... The problem is we never reach that perfect point where we think we are Perfect... (i'm perfect now because i know how to play basketball like Michael Jordan, dress like brad Pitt, sing like Jim Morrison and have sex like Some porn star... If i put all these things together would i then become perfect and finally start to love the person i am... Maybe, But you know what while your out trying to perfect yourself and be like this person and that person and everyone else your forgetting about one person--YourSelf! You can go on a lifetime trying to become "perfect" you know what Though your'll never reach that point because how do you define perfect? Its just a mental creation we make up in are mind.... So you can go on the rest of your life trying to perfect yourself but i'm here to ask you to take a look at yourself honestly and ask yourself if you love yourself, Most of us find it hard to love ourselves because we all have some So called bad habits and maybe act differently from the crowd now, Me, I don't know how to Swim as good as i wish i could , can't sit down and finish one chapter of a book and don't have alot of money ETC,,,,,,,,,,, Exactly my point- the list will go on and on and everyone has their list! So what- you can still love the person you are because your an individual your like no one else your who you are and for that your special! And you know what happens, you start to love the person you are and it keeps growing and you start doing the things you always wished you could do, and you start to love yourself more and more- Its just getting over that hump and ACCEPTING The person you are and Loving the person you are...
And to Top it off here is a good Quote to End this, Coming From
(Edgar Cayce Readings 3063-1 )
" There is so much good in the worst of us, and so much bad in the best of us. It doesn't behoove any of us to speak evil of the rest of us. This is a universal Law and until one begins to make application of Same, One may not go very far in spiritual or soul development."

It may seem like i conflicted myself by adding this quote because Edgar is talking about Same .
As you progress through life you may come to the conclusion that all is same and this is true but its hard to Concepualize, I talk about how we all are very different from one another, and yes we are when we look at each other as EGO's and selves and Talk about I ... The fact of the matter is , Is there is no "I" there is no self... Try to put "your" finger On "Yourself", you can't because as each moment passes "you" are Different everything in your body has changed..... Here is a good test- Go find a picture of "yourself" Are "YOU" the same person you were when that picture was taken-Of course not- "you" have grown and have changed quite a bit... This can be hard to swallow but is a Truth there is No such thing as "you" "I" "self" Its just a mental creation we make up in "our" mind... So if you look at the world like this then yes "We" are all the same but getting back to the reality that most of us know our Ego, Self I, We are very different from each other... But in the Big Picture Everything is One... Just a Big Ball of Energy and "WE" are along for the ride.... A ride to find the light, and the light is God...

Water

Pinch the skin on the top of one of your fingers... Does it stand up??? If so that means your Body is thirsty. Water is what we mostly consistent of its so Important to keep your body well hydrated. In the last post i mentioned how vital it is to get a good sweat in a few times a week now the second part of that is making sure you drink plenty of water... Think of yourself just adding clean fuel to your body each day and sweating out those dirty toxins... Your mother always said Water quenches your thirst more soo than any other drink.

Sauna / Steam Room

The Sauna and steam room are sooo great! Esp during the colder months because we don't sweat as much... Sweating is the body's main Detoxifying Process and The steam room and Sauna really make you sweat!!! I don't recommend Sauna or steam room for Weight loss because all you are really losing is water weight but spending a few days a week in a sauna /steam room will shed off some of those extra pounds... BUT again the main purpose for sitting in one of these Hot rooms is to cleanse the body of impurties, toxins...

Many Gyms have either a sauna or steam room now a days, Try making a habit of getting in there a few times a week and your body will thank you!

MyoTherapy

What Is It?
Myotherapy ("myo" is from the Latin for muscle) is a specialized form of muscle massage and stretching that uses deep manual pressure on specific spots on the body to release trigger points. Knots of tension, trigger points usually occur within a taut band of skeletal muscle or in the muscle's fascia (connective tissue encasing the muscle). Because these points are painful upon compression, they can "trigger," or cause, pain in other parts of the body. Myotherapy aims to relax these muscle knots and quickly relieve muscle-related pain.

These trigger spots are not hard to find, TRY this...
Take your right or left hand and with your fingers find some tight spots in your neck area, when you find one really start working it putting pressure on that spot for 5 to 7 seconds then release do this for a minute or so and watch that tension disappear.. The Pressure should be hard enough that the pain is bearable but you feel some pain! Gotta feel some pain to take that pain Away!

Plus for all you Newbies out there that aren't to familiar with your body, do me a Huge Favor and figure out where you hold your tension, Stress. This is one thing everybody should know about themselves and its soooo helpful... If you figure out where you hold your tension you'll be more aware when that area is real tight and when this happens you can stretch it out, massage it out or Even better go for a massage and let someone else get rid of that tension....

KNOW YOURSELF, And you Shall Know Others....

Hungover???

Alright well this Morning i felt a bit under the weather, yeah you put it together! Ok So that happens but do we need to suffer the next day after a night of drinking? Well Yes its good to suffer i guess because that stops ya from going out as much, Maybe? Well anyway i found a great site with the TOP TEN Hangover Remedies...... check um out...

Blueberries

Quite possibly , the Most Antioxidant filled Berry in the World! Gotta love the juicy sweet Blue Berry which is in season right now esp up in Maine where the Wild blueberry grows, my personal favorite. "Health Magazine's recent Guide to 50 Super Foods lists blueberries as tops in antioxidant activity." So tasty so Sweet, so plump so juicy, so tart So Healthy<... Gotta Love um!

"Every day, the cells in our body wage a battle against free radicals — unstable oxygen molecules associated with cancer, heart disease and the effects of aging. Antioxidants, natural substances found in Wild Blueberries and other fruits and vegetables, come to the rescue, neutralizing free radicals and keeping us healthy."

Aromatherapy

Aromatherapy is the use of herbal fragrances to trigger physical and emotional reactions. It is a branch of herb logy and takes advantage of the effects of fragrances to produce a healing tool for mind, body and spirit. Look into this therapy and see which scents would be helpful for You!

Ginkgo Biloba

"Ginkgos bloom at night and drop the blossoms rapidly, a fact not lost on ancient poets and sages. This evanescent beausty was seen to reflect the famous Buddhist sutra that life is a "flash of lighting, the morning dew," "

Well i love this tree for more than its beauty, Ginkgo Biloba is a fanstatic herb that is most commonly used for poor circulation and Improved Memory>>>
"Ginkgo has been shown to increase cerebral blood flow, possibly leading to more nutrients and better regulation for the brain. In fact, it appears that Ginkgo may be particularly effective for mental problems stemming from circulation issues ... " No wonder this herb improves memory so well!

Also for you fellows out there, Ginkgo can even help in the Bed Room! yes you see where i'm going with this... Improved Circulation to more than one head..... (joke) But for real throw out that prescription to Viagra, and those other two joint enhancers and Pick up an All Natural Bottle Of Ginkgo Biloba


Read about this Success story>>

After years of good sex i started falling off a bit, My girlfriend didn't know what was wrong with me, I use to rock her world, now i some how, came up short. After suffering for this for awhile i began taking anti depressants. After that- My smile was the only thing popping up. I needed some help!
Luckily for me i found out about Ginkgo Biloba from this Cool website " so healthy< >Go healthy" Man am i glad i found that, Bettcha talked about how ginkgo improves Circulation to all areas of the body and after 4 weeks of dedicated poppin 180mg a day, I noticed significant Results! Man I was back and ready to attack, My girlfriend now knows who's boss in this household!
Thanks Bettcha!!!! Peter...

Oh your welcome Peter, Glad your back to ruling your domain! Ladys Tell your Man about the Great results Peter Found and Lets get this thing Right...........

(fictional story-wrote simply for humor)


So Healthy< >Go Healthy

Plantings

Plants Inside and Outside your home really add to the feel of your home.. Plantings around the house add that touch of nature indoors and we all know how nature makes us feel :)… Take care of your plants water them nuture them and they will do the same for you, by making you feel more at one with nature .

So Healthy< >Go Healthy

Pycnogenol

Pycnogenol– Pine Bark Extract is up to 20 times more potent that vitamin E as an antioxidant and 50 times stronger than Vitamin C. Pine Bark extract is able to cross the blood barrier of the brain to provide extra protection against free radicals in the nervous system and circulatory system. Its Just the Most Potent Antioxidant out there right now.!!!

Chakra System

The word chakra is Sanskrit for wheel or disk and signifies one of seven basic energy centers in the body. Do yourself a favor and do a little research on them, I think you'll be quite impressed. Then do some work and discover them!!

Ok I'll Tell ya a little more about the chakra system...
There is alot more to "you" than you think... We all have an Energy field surrounding us Called our AURA. Reach your hands in front of you that is about the distance your aura is. The Very Sensitive can actucally feel their aura... Each of us also has 7 Energy Balls which are called Chrakra's They are located in the picture and each one serves a certain purpose. All odd numbered chakras are primarily expressive, all even numbered Chakras are primarly Receptive. Here is a list of Each Chakra and The purpose it serves, Each Chakra Is a different color the Colors are shown...

1. Kundalini (1st) Chakra- Is located at the very base of the spine, Just inside the vagina in woman, and just above the testicles in Men. * This is the Chakra of basic survival, the primal sex drive, and bodily life energy. This Chakra is connected to the chakras in the soles of the feet. The Energy of the first Chakra is Very powerful , This is the chakra that kicks in when faced with physical survival in the face of danger, This chakra is responsible for sudden bursts of strength, For example if your Child was stuck under a tipped over car or if you needed to kick in a door to save your wive, this Chakra is where you receive this sort of strength. Color of Chakra- RED
2. Hara (2nd) Chakra- Is located just below the navel in the center of the body. *The second Chakra is the center of the emotions, the musculature, gender identity, and sexuality... "The sexuality of the second chkra is about connnection, specific gender roles and identities, and the ability to bond and become one with a lover." There is much more you should know about this Chakra but this is a brief overview...
3. Solar Plexus (3nd) Chakra- Sits right in the center of the solar plexus, directly between the navel and the sternum. * The third Chakra is involved in thought and intellect, and with the effect of thought on the body. It is associated with the adrenals and the pancreas. Its is also the center of the psychic immune system.
4. Heart (4th) Chakra- A receptive energy center that resides in the chest. This chakra contains the ability to love and feel compassion, both for oneself and the world outside.
5. Throat (5th) Chakra- Sits right about the hollow at the base of the neck, where it processes communication from the spirit and the body, and transmits it to the world. The fifth chakra is also the center of change and commitment. Its also the center of the psychic ability of Clairaudience, or the ability to hear desembodied voices and messages from the spirit world.
6. Third Eye (6th) Chakra- This Chakra sits right in the center of the forehead, between the eyebrows and the hairline. It the center of discernment, unemotional judgement, and the higher brain functions of learning and information processing and retrieval.
7. Crown (7th) Chakra- Sits above the very top of the head, almost floating over the body. Its is the only central chakra that is outside of the body. Its the center of our bodily connection to pure spiritual energy and information... The 7th chakra "contains the blueprint of spiritual purpose we agreed upon before we entered our bodies and our usually confusing and unspiritual lives." Because so much of our lives is spent in confusion between spirit and body this chakra is often ignored and shuts off. " The seventh Chakra speaks from a place little understood by 98% of humans on this planet" Its Pure Spirit...

So as you can see incorporting all your chakras you can live a peaceful Nice life on this planet, We started with the first charka which takes care of our most primal needs and works up to the 7th chakra which can show us the Light of the true purpose of life on earth...

If your at all interested in learning more about this subject, go to your local libary or do some research on the internet......... The book i got my info from is (Your Aura & your chakras) Written by Karla Mclaren. Great book that is very indepth...

Yoga

The benefits of Yoga are numerous. Yoga calms you down, gives you more energy and helps you stay younger. Plus Yoga improves posture, increases the intake of oxygen, and enhances the functioning of the respiratory, digestive, endocrine, reproductive and elimination systems.. Basically its just all around Good For Ya, So> Healthy and very enjoyable as well…….

Well i'll admit when you first start Yoga, Or stretching it can be kinda painful, your bending ways that your muscles are not use too and years of never really getting stretched out has lead them to becoming tight... While yes at first Yoga or stretching hurts a bit, after awhile you will be looking foward to stretching because you'll see how Great you feel after really getting strectched out, Its a natural high after a good yoga class... The great thing about yoga is it incorporates proper breathing techinques as well, this is helpful for calming your mind and releasing built up stress...

The benefits of yoga are so far reaching, proper prosture, breathing and well stretched muscles are going to lead to a more enjoyable quality of life, Think about it if your in pain you can't possible be comfortable , if your not comfortable you can't be that happy, if your not happy, you look for things to mask your unhappyness or take drugs, medication to relieve your unhappyness, >>this leads you to living a fake life of happyness not the path anyone wants to choose but i can see how easy it is to find that path.... Yoga is going to help relieve those tight muscles that cause your pain, Maybe its not pain you feel maybe your just unhappy well yoga release natural endorphins that give you an all natural high, its very easy to get hooked on Yoga and follow a Path onto better health....

So Healthy< > Go Healthy

Chess

Why am i adding Chess to a Health Website???? Well like I said this website is for Total, Complete Health and Chess is one game that is healthy for mind functioning, its like doing bicep curls for your mind... Plus it takes patience to play a game of chess, one thing most of us lack......

Juice Fasting

Juice Fasting is a great way to Safely Detoxify your body. It is a great method of removing unwanted toxins and weight. Even if you feel you are relatively healthy, a juice fast is a wonderful Preventative measure against aging and possible future Ill health.

Ok heres how to start a Juice fast... The day before you start start weaning your way off solid food, eat mostly fruits and vegatables, The day of the fast Drink Alot of Distilled Water and Either go to the store and Purchase some *Naked* Juice Drinks they are made out of one pound of fresh fruit and so easy if your on the run... If your Real serious Grab yourself a Juicer and a Recipe book and Go nuts juicing! While Juice fasting you should drink something when you feel hungary and throughtout the day drink Distilled water with a Lemon... Lemon is a great detox aid... I usually will do a juice fast for 3 days if your a beginner and work your way up from there... 7+ days has the best effect for detoxin....

So Healthy< > Go Healthy

Get away and Contemplate

Take time to get away from it all.... All by yourself, Just you and your wandering Mind, try to get away and calm the waves of the mind... Most people enjoy going to the beach to get away, it can be any place you feel that helps you calm down and Gives you time to take a few deep breaths and listen to that voice deep within us, Once you quiet the waves of your mind you will hear this voice and it will always guide you in the right direction. By no means are "We" alone in this journey thru life, you may not believe in a heaven above that is fine , but there are forces that direct us for Living a Wholesome GOOD Truthful Moral Life, We can choose to listen or we can choose to let our mind drive us wild.. You got to admit that there is nothing that ever eases the suffereing of Your Wandering mind. Maybe temporality you get what you want and you think your happy, but there is always something else, the minds wants more the mind is never satisfied... The way out of this suffereing is by Seeing, the way out is easy Just simple See... See to be free, See how your Mind Snowballs when you start thinking about something or worrying about something, A great line from Tom Petty " most things i worry about never happen any way" its soo true we worry, worry , worry and for what reason, all the worrying in the world is not going to change one thing... Just be here now, See what is in front of you, Watch your mind drift off and start thinking about what it wants next, Its always something... Take a few deep breaths bring yourself back to Thus and everything will be Ok, yes everything will be ok in the moment... "Take it easy, You got yourself To save"

Multi Vitamin

A quality multi vitamin is a must for Excellent Health. Everest is one of the Best out there . Throw out your Flintstone vitamins and step up to a superior product and you will notice the difference in a few weeks, You'll have more energy Less Stress and Better mind functioning. I would also Recommend any GNC multi vitamin or any multi with 75mg+ of the B-Complex... Give any multi Time to work, the key is to take it each day preferable in the morning with food... Plus Your not taking it to cure any disease your Taking It to Prevent illness or Disease...

Meditation

"The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; But if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions." Mediation practice is the single best thing you can do to reach peace.

Ok heres the Scoop- you don't do meditation to try to attain enlightment or Reach Nirvana or anything like that, while the latter might happen, your intent should not be to Gain something... Meditation should be done for one very simple Reason, To bring yourself back to the Moment... Most of us, all of us at one time or another live up in our mind- We are busy thinking about what we gotta do tomorrow, Or we are worried about what happen in the past- Or we just day dream the days away never really Living Truly in the Moment... Meditation is here to help us bring ourselfs back and its very simple to do.

1. Sit down anywhere...
2. Start taking deep breaths, While Inhaling your stomach should expand out While Exhaling your stomach should Recede in. Try it with your hand on you stomach.
3. Now bring your attention, Focus to your breath. Focus while you slowly Inhale and when you reach the top of your breath take a sec hold then release
4. Focus Exhaling all the way down to the very bottom, release all your breath. pause one sec and Inhale... Always always always Focusing on your breath..
5. Watch your breath go up and down, notice your stomach expand and retract.
6. Now i know Thoughts will come and go, Let them come and let them go, dont' attach yourself to these thoughts, Keep bringing your Attention, Focus back to your breath...
7. Keep breathing and keep focusing on the up and down of your breath..
8. Simple - your living in the moment now

Practice this anywhere, anytime, eyes closed, eyes open doesn't matter, the point is to practice as often as possible, driving in your car, eating dinner, walking , anytime can be used for bringing your attention to your breath - this is Meditation ...

Garlic

Garlic Is one of the most Legitamit Pieces of Produce found in your Local Market... Garlics health benefits and medicinal properties have long been known. Garlic has long been considered a herbal wonder Drug with a reputation for preventing everything from the common cold and flu to the Plague!
Studies have shown garlic may lower high blood pressure, retard the growth of certain bacteria, reduce the risk of breast, stomach and colon cancers, serve as a diuretic, and help in the long-term treatment of intermittent claudication (restricted leg blood flow that causes pain while walking).
Personally I try to eat Garlic Daily, I'm amazed by the Numerous Health benefits of Garlic and Find it really intruiging that Garlic acts differently depending on how you prepare it... For example Diced Garlic, or smashed Garlic has an antibiotic Effect... Garlic Tabs are usually best for Blood Pressure and Circulation, Cooked Garlic has many Benefits as well but loses its Antibiotic Effect,,,, Very interesting Stuff.... But one thing is for sure Any way you consume Garlic is Great for your health
Its also Great At keeping those little Buggers Away from you in the Summer, Garlic Seeps through your skin and repels Mosquitoes and flys... Give it a try!


* Eat Garlic raw with apple sauce and you won't have the harsh taste, actually its Quite Good!


So Healthy< > Go Healthy

Mattress

A supportive mattress is essential for Overall well being. Just think about it, you sleep in your bed 8 hours a day, don't you deserve to sleep on a comfortable mattress. With proper sleep your going to be better off the next day at work, good work leads to good money, good money doesn't lead to happiness but is nice to have. A good nights sleep goes a long long ways and carrys over into everything we Do Sleep Tight on a Brookstone mattress Or any Quality Mattress.
If your bed sinks in the middle or is too soft or too firm don't waste any time and go out and get yourself a supportive Mattress, Its One of the most Important Investments You'll ever Make... Make it an Investment and don't just Grab any old mattress....
I learned the Hard way, Hope you Make a Wise Choice~! Sweet Dreams... Will be followed by Restful mornings and Productive Days........

So Healthy < > Go Healthy

Bee Pollen

Do not underestimate the power of these little creatures Bees are amazing... they make bee pollen which is known to be the Worlds first health food. In Ancient times people recognized the healing power of Bee pollen and that is how it became known as a Super Food. Bee Pollen Contains nearly every Known nutrient required for a balanced human diet. 22 amino acids, 27 minerals, most of the known vitamins and many enzymes... Bee Pollen Can Be Purchased at the Health Food Store, GNC or If you want the Best Visit the Pollen Man on the Web...
Want more energy pop a Bee Pollen Pill or Granules and You'll be on your way to Buzzing Your Errands away.......
 

A Great Day in Healthy History...

The Opening Post for a Website Of Healthy magnitude... As some of you may know i have been working on my other Blog Bettcha haven't heard this for quite some time now, I enjoyed it immensely and hopefully brought some new tunes to a whole lotta Ears... But times they are a Changin and so am I... My love of Music is still strong but my interest in talking about it dropped off a bit...

What I need is something new to talk about, something that makes my spine tingle when i talk about it and something that when other people read gain knowledge about their Health. I plan on giving you ideas, tips, info about things that can help you improve your Health... Now I'm not just talking about diet and exercise i will be delving into Complete and Total Health for your physical Being, Your Mind and Most importantly Your Soul...

Hope you Learn something and if you do, Please pass it on to Others... Hold Peace in your heart and you'll Be Peace... Hold Love in your heart and you'll be love...

So Healthy< >Go Healthy